OK, take a moment to pause before the rush of dinners, bedtimes and all the fun that comes with it.

Breathe, put your hands to your heart and close your eyes.

Breathe again.

Tonight you choose to be grateful, tonight you choose to remain calm, tonight you choose to be AS important as everybody else, tonight you choose connection, tonight you choose fun and tonight you choose to BE.
You are allowed to BE.

Breathe in deeply- surrounding yourself with worth, value and joy.

Breathe out slowly- releasing any stress in your muscles, releasing any expectations and pain.

Open your eyes <3 Have a beautiful evening peeps <3

Art: Breathe by Katrina Diab

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